HMR（Boston, MA）
常见问题
How do I make the food?
HMR Shakes can be whipped up in a blender (or shaker bottle) with just ice and water, and HMR Entrees (pre-cooked, sealed fresh, and shelf stable) can be heated in a microwave—both in just a minute. Just add fruits and vegetables to round out your meal.
How long should I follow the Phase 1 plan?
It really depends on your goal and your weight-loss momentum. To start, we recommend committing to the full structure of the Phase 1 plan for at least 4 weeks (eating just HMR foods plus fruits and vegetables).
Can I start with Phase 2?
Absolutely! If you're feeling like Phase 1 is a little too structured for you, Phase 2 is the perfect way to add some structure into your meal planning with the flexibility to enjoy other foods of your choosing.
Is coaching required with a subscription?
No. However, people lose almost twice as much weight in our coaching groups, vs. on their own*, which is why we include it for free!
What if I don't like the food?
We stand behind our food and program and are proud of our high customer satisfaction rating. So if you're not completely satisfied with HMR, we will gladly offer you a full refund (shipping costs are nonrefundable).
What if I don't want a subscription?
You can always make a one-time purchase of HMR foods—no subscription required. You will get free shipping on orders over $100.
诊所简介
HMR Boston offers medically-supervised weight loss using meal replacements, clinical coaching, and behavioral support for obesity and metabolic conditions.
HMR operates a medically-supervised weight loss clinic in Boston, MA, utilizing a structured meal replacement protocol combined with clinical coaching to address obesity and metabolic health conditions. The program centers on portion-controlled, nutritionally complete meal replacements that eliminate decision fatigue while creating the caloric deficit necessary for sustained weight reduction. Unlike conventional diet programs, HMR’s approach is grounded in behavioral medicine research and designed for individuals with 20+ pounds to lose or those managing weight-related health conditions including type 2 diabetes, hypertension, and metabolic syndrome.
The clinic’s core methodology involves three phases: an intensive weight loss phase using HMR shakes, entrees, and multigrain hot cereal alongside specific fruits and vegetables; a transition phase that gradually reintroduces conventional foods while maintaining structure; and a long-term maintenance program with ongoing accountability. Patients receive weekly coaching sessions—available both in-person at the Boston location and via telehealth—where registered dietitians and health coaches review progress, troubleshoot barriers, and adjust meal plans based on individual response. The program requires daily self-monitoring of food intake and physical activity, with coaches analyzing these logs to identify patterns that either support or undermine weight loss efforts.
HMR’s medical team includes physicians who conduct initial health assessments and monitor patients with complex medical histories, ensuring the rapid weight loss phase is appropriate and safe given existing conditions or medications. For patients taking diabetes medications, blood pressure drugs, or other prescriptions affected by weight changes, the medical staff coordinates with primary care providers to adjust dosing as weight decreases. The clinic also offers group-based programs where participants attend weekly classes in Boston, creating peer accountability and shared problem-solving around common challenges like dining out, travel, and social eating situations.
Patients beginning the program undergo a comprehensive intake that includes medical history review, current medication assessment, weight loss history, and goal-setting aligned with health improvement rather than appearance alone. The initial phase typically produces 1-2 pounds of weekly weight loss for women and 2-3 pounds for men, with the meal replacement structure providing 1200-1500 calories daily depending on individual needs. HMR’s prepared meals require no cooking or meal planning, addressing the time constraints and decision fatigue that often derail weight loss attempts. The program emphasizes increasing physical activity gradually, starting with walking goals and progressing based on individual fitness levels and joint health.
What distinguishes HMR’s Boston clinic from commercial weight loss programs is the medical oversight, the evidence-based meal replacement approach used in clinical research settings, and the intensive coaching frequency during the active weight loss phase. The clinic serves patients throughout Massachusetts via telehealth, with the option for in-person visits at the Boston facility for those who prefer face-to-face interaction or require hands-on medical assessment. The program’s structure makes it particularly suitable for individuals who have struggled with unstructured diets, those who need rapid initial weight loss for health reasons, and patients preparing for bariatric surgery who require pre-operative weight reduction.